Ladies, whether you work out in a gym seven days a week or work your remote control from the comforts of your couch, Making Love Better TwoGether is sharing five Kegel exercise routines. All you’ll need to do is pick one that fits your schedule best and enjoy the benefits.
Why is it Important to Train Kegels?
Before we get to the fun stuff let’s break down the pelvic floor. The pelvic floor muscles are in fact the gatekeepers of your lady parts. Your pelvic floor supports the womb, the bladder and the bowels. If the muscles are weak these pelvic organs may lower into a woman’s vagina. Besides being extremely uncomfortable it can cause urinary incontinence.
By exercising them and keeping them tight you improve bladder and bowel control, improve recovery from childbirth and gynecological surgery, increase sexual sensation and orgasmic potential and increase social confidence. Yes, with strong Kegels you are also able to get stronger orgasms.
The best part about this exercise is – you can do it whenever and wherever you like. During your workday, in front of your computer, on your ride home, during your yoga workout, or even when you’re lying on the couch watching your favorite movie or our personal favorite is with your mate.
Walk and Kegel
If your preferred method is walking then this is a great workout for you. Choose Kegel balls with inner weights and try keeping them in during the day. The weights roll freely inside the toy while you walk about, which will cause your intimate muscles to contract on their own. You won’t even give it much thought. Before you know it you, you’re doing it.
Sit and Kegel
With an office job, work from home, sitting behind the screen or driving all day, you can get the advantages of Kegel training while completely focusing on your tasks at hand. Simply slip in a vibrating Kegel balls or remote vibrating Kegel exerciser and as it gently vibrates you’ll know that it’s time to squeeze, again and again.
Kegel and Chill
Are you ready to watch your favorite show or shows? Are you binge watching? Are you catching up on a good read? Do you have dedicated minutes (hours?) you spend chillin’ on the couch? Next time you do it, please do pop in an Impulse -E-Stimulator (Electro-Stimulation) remote Kegel exerciser, it’s technology that uses electric pulses to automatically stimulate and tone pelvic floor muscles and intensifies orgasms. It can be used with your partner up to 32.5 ft away.
Pose(Yoga) and Kegel
If you love your yoga or simply enjoy stretching once in a while, why not throw Ben Wa Balls into this mix. I mean why not?
Simple Bridge Pose
Try the simple bridge pose. The balls will shift and jiggle, deeply massaging your vaginal walls when you raise and lower your pelvis.
Simple Tree Pose
Try the simple tree pose while holding the Ben Wa Balls inside for extra effectiveness. Tighten up your PC muscles when breathing in, and relax them when breathing out.
Kegels and Sex
During sex and especially at the moment of climax, your PC muscles (pubococcygeal) are contracting actively, making it the ultimate and the most effective Kegel workout. Don’t overthink it. To have your orgasmic exercise at hand at all times, try vibrating eggs. The vibrating eggs give smashing sensations with orgasmic results. It’s also great orgasmic play at your mates finger tip.
How To Make Your Workouts Better?
Take your time
If you are just starting out working your Kegels, try going from beginners to advanced options, as well as switching from thicker toys to thinner ones, try learning to hold them in place while you gradually begin gaining the power to control your pleasure and strengthen your pelvic flooring. Your Kegel exercisers can bring about erotic pleasure and Making Love Better TwoGether offers a variety of Ben Wa Balls, weighted, vibrating, pulsating eggs as well as ones tease your clitoris.